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Testimonials
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During Mental Health Awareness Week, we had a wonderful session for our people with Dr Mary Miller from Mindtherapy about the stresses of 2020 with strategies on how to recognise and cope. I've been thinking about it lots ever since, as I can honestly say it's one of the best mental wellbeing sessions I've attended. She talked about the science behind our brain's response to stress - and specifically about the type of anxiety that COVID triggers. That knowledge was enlightening enough, but then she took us through some practical strategies to mitigate this stress and anxiety. Never would I have thought that such a session could be delivered over Zoom so impactfully. But it was. Dr Mary's sessions are always so well received at Sky New Zealand, so I needn't have been surprised. Mental health is so important, it's not just about raising awareness during MHAW, but how we continue to normalise talking about mental health and offer support to our people.
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— Stephanie Whyte, Learning and Development Manager, Sky New Zealand
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Thoughtful and provoking talk - valuable Really good explanation of definitions of depression and anxiety. Useful to know how to ‘listen.
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— Participant
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Really enjoyed considering the whole picture - time went fast. Thank you! Lovely manner.
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— Participant
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After an extremely tough 2020 for our staff on the frontline of the COVID pandemic we sought a workshop that would give our team the skills to recognize stress and how to cope with it. We chose her resilience workshop which proved to be the perfect fit. Mary was extremely welcoming from the get go making it easy for our team to open up and get involved. Mary taught us the science behind how we react the way we do and taught us techniques to use in the future to improve our resilience.
We’ve had great feedback from our staff, all asking that we run follow up sessions. Thanks Mary!
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- Felicity Craft, Shore Care, Marketing and Administration
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I just wanted to pass on a belated thank you for coming in and speaking with the staff. The day after it was amazing how many reported sleeping better – either longer, deeper or with fewer waking moments.
I did a quick walk round to some today and this seems to be a continuing trend overall, the majority are still thinking about their personal goal.
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— Terry Storer, Principal, Michael Park School
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I found everything very useful. I really enjoyed your lecture this evening. You were very engaging and made it easy to understand.
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— Participant
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I have learnt some valuable tools. My daughter is suffering from PTSD, and she is waiting to go to Procare. I have learnt some valuable tools. Thank you so much.
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— Participant
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When we talked to SKY staff they told us they wanted to know more about fatigue and getting a better sleep. In the past we have always focussed on our Workplace fatigue guidelines, which helped but what staff really wanted to know was how sleep improves their wellbeing and how they can get more of it.
SKY chose to do the “Energise - sleep and fatigue” workshop which included information everyone could relate with and practical techniques to get to sleep. Mary’s methods and soothing voice made it easy for the team to get involved. While trialling the sleep techniques some people actually nodded off and they are continuing to use the techniques at home today.
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— Brodie Cornelius, H&S Manager, Sky New Zealand
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Mary spoke to the Auckland branch of the New Zealand Dental Hygienists Association on the subject of 'mental health in the workplace'. This subject is not easy for many to discuss. Mary certainly achieved an environment that welcomed openness and interaction. The structure of the presentation used many mediums, giving the audience time to take the information in and give light and easy discussion.
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— Rebecca Woledge, New Zealand Dental Hygienists Association
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